{"id":1411,"date":"2025-02-18T10:09:59","date_gmt":"2025-02-18T09:09:59","guid":{"rendered":"https:\/\/www.picosoutdoor.com\/?page_id=1411"},"modified":"2025-06-29T19:05:36","modified_gmt":"2025-06-29T17:05:36","slug":"preguntas-frecuentes-trekking","status":"publish","type":"page","link":"https:\/\/www.picosoutdoor.com\/fr\/preguntas-frecuentes-trekking\/","title":{"rendered":"FAQ sur le trekking"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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FAQ sur le trekking<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nous savons qu\u2019avant de s\u2019aventurer en montagne, des doutes peuvent surgir. Vous trouverez ici les r\u00e9ponses aux questions les plus fr\u00e9quemment pos\u00e9es sur nos itin\u00e9raires, notre \u00e9quipement, nos niveaux et bien plus encore. Si vous avez encore des questions, n'h\u00e9sitez pas \u00e0 nous les poser !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t Comment r\u00e9server une place pour une activit\u00e9 ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Simplement\u00a0S\u00e9lectionnez l'activit\u00e9, choisissez la date et cliquez sur le bouton R\u00c9SERVER. Vous serez connect\u00e9 \u00e0 la plateforme de paiement, vous pourrez effectuer l'acompte et votre r\u00e9servation sera finalis\u00e9e.<\/span>.\u00a0<\/p>

Une fois votre r\u00e9servation effectu\u00e9e, veuillez lire attentivement les CONDITIONS G\u00c9N\u00c9RALES, car elles constituent votre contrat et vos r\u00e8gles de conduite.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t La r\u00e9servation d'une activit\u00e9 implique-t-elle des frais ou des engagements ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Si l'activit\u00e9 n'a pas encore \u00e9t\u00e9 approuv\u00e9e car nous n'avons pas atteint le nombre minimum de participants, l'inscription est gratuite. Vous serez simplement ajout\u00e9 \u00e0 la liste d'attente.<\/span><\/span><\/p>

Une fois le nombre minimum de personnes requis pour approuver l'activit\u00e9 atteint, Picos Outdoor vous contactera et vous pourrez r\u00e9server d\u00e9finitivement votre place en confirmant votre r\u00e9servation en versant un acompte via la plateforme de paiement.\u00a0<\/span><\/span><\/p>

\u00a0Pour participer \u00e0 l'activit\u00e9 individuellement, ou avec moins de places que pr\u00e9vu, veuillez contacter Picos Outdoor.<\/span><\/span><\/p>

Si vous souhaitez r\u00e9aliser une activit\u00e9 qui n'est pas incluse dans notre programme annuel, contactez-nous et nous la concevrons pour vous.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t Est-il n\u00e9cessaire d'avoir une exp\u00e9rience pr\u00e9alable ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Les guides de montagne Picos Outdoor sont des professionnels certifi\u00e9s poss\u00e9dant une vaste exp\u00e9rience de la randonn\u00e9e dans les Pics d'Europe, les monts Cantabriques, les Pyr\u00e9n\u00e9es, le N\u00e9pal, le Maroc, les Alpes, etc. Aucune exp\u00e9rience en alpinisme n'est donc requise. Une bonne condition physique et, surtout, l'envie de s'amuser et de profiter de la nature sont essentielles.<\/span><\/span><\/p>

Dans les descriptions des activit\u00e9s, ainsi que dans l'onglet \u00ab\u00a0Niveaux\u00a0\u00bb, vous pouvez \u00e9valuer la difficult\u00e9 et d\u00e9terminer si vous \u00eates physiquement et techniquement capable de r\u00e9aliser les activit\u00e9s pr\u00e9vues. Certaines requi\u00e8rent une exp\u00e9rience pr\u00e9alable en montagne (tr\u00e8s peu), ou au moins une bonne condition physique (c'est vrai, hehe). Si vous avez des questions, n'h\u00e9sitez pas \u00e0 nous appeler\u00a0! Nous vous r\u00e9pondrons avec plaisir.<\/span><\/span>\u00a0Il est toujours de la responsabilit\u00e9 de chaque personne d\u2019\u00e9valuer si elle est techniquement et\/ou physiquement capable de participer \u00e0 une activit\u00e9 particuli\u00e8re.<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tcontact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Quel \u00e9quipement dois-je apporter pour le trek ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nos activit\u00e9s se d\u00e9rouleront g\u00e9n\u00e9ralement dans des endroits isol\u00e9s ou recul\u00e9s, dans des zones montagneuses. Il est donc tr\u00e8s important de porter le\u00a0mat\u00e9riel n\u00e9cessaire et ad\u00e9quat<\/span>. Nous distinguerons entre\u00a0sac \u00e0 dos d'hiver<\/span>\u00a0et\u00a0sac \u00e0 dos d'\u00e9t\u00e9<\/span>. L'\u00e9quipement n\u00e9cessaire pourrait \u00eatre le suivant :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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SAC \u00c0 DOS D'\u00c9T\u00c9 (Un jour) :<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Sac \u00e0 dos d'une capacit\u00e9 comprise entre 35 et 45 litres. Poids total, une fois charg\u00e9, ne d\u00e9passant pas 6 \u00e0 8 kg.<\/span><\/span><\/p><\/li>

  • Housse de pluie. Ou une couche imperm\u00e9able qui recouvre le sac \u00e0 dos.<\/span><\/span><\/p><\/li>

  • V\u00eatements techniques (mati\u00e8re respirante et non d\u00e9trempable). Manches longues ou courtes selon la p\u00e9riode de l'ann\u00e9e.<\/span><\/span><\/p><\/li>

  • Une paire de gants, un buff et un bonnet fin (m\u00eame en \u00e9t\u00e9, il peut faire froid en montagne).<\/span><\/span><\/p><\/li>

  • Chaussure<\/span><\/span>\u00a0l\u00e9ger et confortable. Avec semelle Vibram ou similaire et<\/span><\/span>\u00a0membrane hydrofuge (Gore-Tex ou similaire). Vous ne devriez jamais porter de chaussures neuves le premier jour de randonn\u00e9e.<\/span><\/span><\/p><\/li>

  • Une petite lampe frontale, avec des piles de rechange.<\/span><\/span><\/p><\/li>

  • Trousse de premiers soins\/trousse de toilette comprenant des pansements pour ampoules, de la cr\u00e8me solaire, un anti-moustique et des m\u00e9dicaments personnels si n\u00e9cessaire (allergiques, anti-inflammatoires, etc.).<\/span><\/span><\/p><\/li>

  • Repas.<\/span><\/span><\/p><\/li>

  • Gourde 1 ou 1,5 litre\/Camel back.<\/span><\/span><\/p><\/li>

  • Cr\u00e8me solaire, casquette et lunettes de soleil.<\/span><\/span><\/p><\/li>

  • T\u00e9l\u00e9phone portable (\u00e9teint et rang\u00e9 dans le sac \u00e0 dos, \u00e0 l'abri des \u00e9ventuels chocs).<\/span><\/span><\/p><\/li>

  • Documentation personnelle et licence de f\u00e9d\u00e9ration si vous en avez une.<\/span><\/span><\/p><\/li>

  • V\u00eatements de rechange pour la fin de l'activit\u00e9 (laiss\u00e9s dans la voiture).<\/span><\/span><\/p><\/li>

  • Petits sacs en plastique pour le papier toilette usag\u00e9, apr\u00e8s avoir satisfait les besoins physiologiques loin de tout abri. Le papier ne doit pas \u00eatre laiss\u00e9 sous une pierre ni br\u00fbl\u00e9.<\/span><\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    SAC \u00c0 DOS \u00c9T\u00c9 (Plusieurs jours) :<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    En plus de tout ce qui est indiqu\u00e9 pour le pack journ\u00e9e \u00e9t\u00e9 :<\/span><\/span><\/p>

    • V\u00eatements techniques de rechange (mati\u00e8re respirante et non transpirante). Par exemple, un \u00e0 manches longues et un autre \u00e0 manches courtes selon la p\u00e9riode de l'ann\u00e9e. V\u00eatements confortables \u00e0 utiliser dans les refuges.<\/span><\/span><\/p><\/li>

    • Sac de couchage d'\u00e9t\u00e9. Un sac en drap, en coton ou en soie, suffirait. Ils ont des couvertures dans les abris.<\/span><\/span><\/p><\/li>

    • Bouchons d'oreilles pour les abris (*Important !!).<\/span><\/p><\/li>

    • Nourriture (le petit-d\u00e9jeuner et le d\u00eener sont servis dans les refuges, o\u00f9 vous pouvez \u00e9galement acheter un pique-nique pour le lendemain. Il est recommand\u00e9 d'apporter des barres \u00e9nerg\u00e9tiques, des noix, etc., adapt\u00e9s au nombre de jours).<\/span><\/p><\/li>

    • Serviette de douche type \u00ab Spontex \u00bb.<\/span><\/span><\/p><\/li>

    • Sac d'hygi\u00e8ne personnelle. Pain de savon (par beau temps, certains abris permettent de laver quelques v\u00eatements).<\/span><\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      SAC \u00c0 DOS D'HIVER :<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      En plus de tout ce qui est indiqu\u00e9 pour le sac \u00e0 dos d'\u00e9t\u00e9 :<\/span><\/span><\/p>

      • Pantalon imperm\u00e9able et respirant\u00a0<\/span><\/span>(Gore-Tex ou similaire)<\/span>.<\/span><\/span><\/p><\/li>

      • Bottes d'hiver et chaussettes de rechange.<\/span><\/span><\/p><\/li>

      • Gu\u00eatres.<\/span><\/span><\/p><\/li>

      • Bonnet et cache-cou en polaire ou similaire.<\/span><\/span><\/p><\/li>

      • gants d'hiver<\/span><\/span>\u00a0et des gants fins.<\/span><\/p><\/li>

      • Lunettes Blizzard.<\/span><\/span><\/p><\/li>

      • Lunettes de soleil de rechange.<\/span><\/span><\/p><\/li>

      • Thermos avec boisson chaude.<\/span><\/span><\/p><\/li>

      • Si vous devez passer la nuit dans un refuge, pr\u00e9voyez un sac de couchage (un drap de bivouac est recommand\u00e9).<\/span><\/span><\/p><\/li>

      • Pour les activit\u00e9s sur terrain enneig\u00e9 : ARVA, pelle, sonde, raquettes et b\u00e2tons.<\/span><\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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        Facultatif (mais recommand\u00e9) :<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        • Cannes pliantes.<\/span><\/span><\/p><\/li>

        • Gu\u00eatres.<\/span><\/span><\/p><\/li>

        • Boussole et cartographie.<\/span><\/span><\/p><\/li>

        • Tout guide de terrain sur la flore, la faune, etc.<\/span><\/span><\/p><\/li>

        • Cam\u00e9ra.<\/span><\/span><\/p><\/li>

        • Jumelles (meilleures l\u00e9g\u00e8res et petites).<\/span><\/span><\/p><\/li>

        • Boissons isotoniques en poudre.<\/span><\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

          Preguntas frecuentes trekking Sabemos que antes de aventurarte en la monta\u00f1a pueden surgir dudas. Aqu\u00ed encontrar\u00e1s respuestas a las preguntas […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1411","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nPreguntas frecuentes trekking - Picos Outdoor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.picosoutdoor.com\/fr\/preguntas-frecuentes-trekking\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preguntas frecuentes trekking\" \/>\n<meta property=\"og:description\" content=\"Preguntas frecuentes trekking Sabemos que antes de aventurarte en la monta\u00f1a pueden surgir dudas. 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